Bacon and cheese broccoli bites
Try this Bacon and cheese broccoli bites recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 24
white meat free
tree nut free
nut free
contains gluten
contains red meat
shellfish free
contains dairy
contains eggs
- 1 egg
- 1 egg white
- 2 t finely grated parmesan cheese
- dash of salt & pepper
- 3 cups of frozen broccoli
- 6 slices of bacon (i use oscar mayer center cut to k
- 1/2 cup panko bread crumbs (i use the japanese style 1/2 cup based on my label is 3sp)
- 2 t white flour
- 2/3 cup light (reduced fat) grated cheese i use a 3 cheese blend
- Carbohydrate 0.0100375 g
- Cholesterol 0 mg
- Fat 0.0023375 g
- Fiber 0 g
- Protein 0.149875 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (1g)
- Sodium 2.2825 mg
- Sugar 0.0100375 g
- Trans Fat 0.0023375 g
- Calories 1 calories
Preheat oven to 350F, spray a 24 mini muffin pan.Cook your 6 slices of bacon on the stove and set aside. Place frozen broccoli in a microwave safe dish and add 2T water, cover and cook for 5 minutes. Chop broccoli up into very small pieces, you can use a food processor if you wish, I just prefer a knife. Crumble up your cooked bacon. Mix all ingredients together in a bowl.Using a spoon fill a 24 sprayed mini muffin pan with mixture, pat down a bit with your spoon.Bake in oven for 15 minutes, then turn over and bake another 10 minutes. Serve with your favorite dip. 1 sp or 1pp each bite.Nutrtional info, not including broccoli, per bite.. Calories 32... Fat 1.8... Saturated fat 0.3g... Carbs 2.1g... Fiber 0g... Sugars 0.1g... Protein 2.2g
