Whipped Berry Porridge
Try this Whipped Berry Porridge recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 2
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vegan
vegetarian
got
white meat free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 2/3 cup oats
- 1/2 cup purified water
- 1/2 cup vegan milk of choice (i always use almond milk)
- 1/2 cup mixed berries fresh or frozen
- 1/2 small beet root peeled
- 2 tsp bee pollen
- to garnish – mixed seeds
- *optional – 2 tsp sweetener of choice
- Carbohydrate 49.4816 g
- Cholesterol 0 mg
- Fat 5.152 g
- Fiber 7.91466695149739 g
- Protein 12.6112 g
- Saturated Fat 0.908693333333333 g
- Serving Size 1 1 Serving (75g)
- Sodium 1.49333333333333 mg
- Sugar 41.5669330485026 g
- Trans Fat 0.724266666666666 g
- Calories 290 calories
In a medium saucepan add the oats, water and vegan milk, bring to boil, give them a good stir, then cover the pan and let sit for five minutes, until the liquid is absorbed.Transfer into the blender, with the berries, beet and bee pollen (and the sweetener if necessary), and process to obtain a creamy, velvety texture.Distribute into serving bowls, garnish with mixed seeds and bee pollen and serve warm.
