3-ingredient Dragon Fruit Protein Workout Wafers
makes 2 cups
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 0
- 1 can 15oz/425gms navy beans i have used eden and whole foods 365 brand (organic & precoo
- 1 cup pink dragon fruit (i used 2 (3.5oz) packages of f
- 4 tbsp lemon juice (or lime juice which is a bit sweeter
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 recipe (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
[ { "@type": "HowToStep", "text": "Rinse the white beans, thaw the pink dragon fruit, juice the lemons, and pop them all in the blender." }, { "@type": "HowToStep", "text": "Blend up until creamy." }, { "@type": "HowToStep", "text": "Pour into molds or mini cupcakes papers, freeze an hour (or longer depending on your freezer temperature) and then eat! Keep frozen until ready to eat, and ours lasted at least 3 days. And the possibilities are endless with this recipe, right? We can try other fruits or coat these in healthy chocolate! I intend to do just that in the near future." } ]
