No-Bake Hemp and Chia Protein Bars
Try this No-Bake Hemp and Chia Protein Bars recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 16
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
contains honey
pescatarian
- 1/4 cup coconut oil
- 3 cups quick oats
- 1/2 cup unsweetened applesauce
- 2 tsp vanilla
- 1/2 cup chia seeds
- 1 cup whey protein vanilla (i used whey gourmet vanilla)
- 1/2 cup hemp seeds
- 1/4 cup ground flax seeds
- 1/2 cup honey (i used nature's hollow sugar-free honey)
- 1/2 cup almond butter (could also use peanut butter or sun
- Carbohydrate 35.4510587521167 g
- Cholesterol 0 mg
- Fat 9.75392625596418 g
- Fiber 7.68201236677581 g
- Protein 7.75174000134051 g
- Saturated Fat 3.75966800275464 g
- Serving Size 1 1 bar (66g)
- Sodium 3.66137500219876 mg
- Sugar 27.7690463853409 g
- Trans Fat 1.08024250033375 g
- Calories 249 calories
In a large bowl, mix together the oats, whey protein, chia seeds, hemp seeds and flax. Stir until combined.In the same bowl, add in the almond butter, honey, applesauce, coconut oil and vanilla. Mix until combined.Mixture will be on the wet side. Pour mixture in a 8x8 pan and allow to set in the fridge until completely cooled. Mixture will harden up once it gets cold.Remove from fridge, cut into 16 squares. Can be stored in the fridge for just over a week, or place in the freezer and they will last for a few months at least. They taste great directly from the freezer.
