Eggs in a Nest
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
- 1 large egg
- salt and pepper to taste
- 1 tsp olive oil
- 1 slice of whole grain bread ((can substitute any type of
- 5 grape tomatoes ( sliced lengthwise (sliced avocado is also a great substitute))
- Carbohydrate 0.385 g
- Cholesterol 211.5 mg
- Fat 6.0949999982 g
- Fiber 0 g
- Protein 6.29 g
- Saturated Fat 1.70483999975146 g
- Serving Size 1 1 serving (51g)
- Sodium 143.703072916631 mg
- Sugar 0.385 g
- Trans Fat 0.863964999951255 g
- Calories 81 calories
[ { "@type": "HowToStep", "text": "Drizzle 1 teaspoon olive oil on a small frying pan and preheat your pan." }, { "@type": "HowToStep", "text": "While the pan is heating use a knife or round cookie cutter to cut a circle in your slice of bread." }, { "@type": "HowToStep", "text": "Place your slice of bread on the frying pan and heat for less than a minute (or until 1 side is golden brown). Flip the bread over onto the other side and cook until the other side is golden brown." }, { "@type": "HowToStep", "text": "Crack your egg into a separate bowl." }, { "@type": "HowToStep", "text": "Drop the egg from the bowl directly into the hole in your slice of bread on the frying pan and cook for 30 seconds." }, { "@type": "HowToStep", "text": "Flip the bread/egg combination onto the other side and cook for another 30 seconds." }, { "@type": "HowToStep", "text": "Remove from the frying pan and plate with sliced grape tomatoes. Season with salt and pepper to taste." } ]
