Hummus and Feta Omelet

Hummus and Feta Omelet
Hummus and Feta Omelet
Try this Hummus and Feta Omelet recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
vegetarian white meat free gluten free red meat free shellfish free contains dairy contains eggs pescatarian
  • 1 large egg
  • 1 tablespoon water
  • 2 large egg whites
  • a pinch/sprinkle of salt and pepper to taste
  • 1 tablespoon light butter (i used land o’lakes light butter spr
  • 2 tablespoons sabra hummus (you can use your favorite flavor i used roasted pine nut)
  • 0.5 oz crumbled feta cheese
  • 1 tablespoon fresh thinly sliced basil
  • 2 tablespoons diced tomatoes
  • Carbohydrate 2.62254774640087 g
  • Cholesterol 224.1155377795 mg
  • Fat 8.15858925778928 g
  • Fiber 0.360000014000789 g
  • Protein 15.7622336160318 g
  • Saturated Fat 3.6764598612559 g
  • Serving Size 1 1 omelet (175g)
  • Sodium 339.842838896732 mg
  • Sugar 2.26254773240008 g
  • Trans Fat 1.12185732934529 g
  • Calories 146 calories

In a mixing bowl, combine the egg, egg whites, water, salt and pepper and whisk together until thoroughly blended and beaten. Bring a medium skillet over medium-high heat and add the butter. Make sure the butter coats the bottom of the pan as it melts. Once the butter is melted, add the egg mixture to the pan. Use a spatula to push the eggs from all around the edges into the center so that the set eggs are pushed into the middle and the egg liquid seeps back to the edges of the pan. When the edges are set and the center is getting there, drop small amounts of hummus in a line down the center of the omelet, then spread them a bit with the back of a spoon. Sprinkle most of the feta (I reserved a bit for the topping) over the hummus so that there is a straight line of filling down the middle. Use a spatula to fold one side of the omelet over the center filling, then tilt the pan (folded side first) toward your plate and use the spatula to slide the omelet onto your plate and fold the other side of the omelet over the filling. Sprinkle the sliced basil and diced tomatoes over the top of the omelet along with any remaining feta and serve.