No-Bake Low-Carb Protein Bars
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
- 1 teaspoon vanilla extract
- 2 tablespoons sesame seeds
- 2 tablespoons coconut oil
- 2 tablespoons coconut flour
- 1/3 cup almond butter
- 1/2 cup flax seed meal (grind whole flax in a coffee gri
- 10 tablespoons protein powder (i use rice)
- 3 tablespoons carob powder
- 1/8 teaspoon stevia powder (or to taste)
- 1/2 cup water (more or less as necessary)
- Carbohydrate 9.53852221980382 g
- Cholesterol 0 mg
- Fat 21.841293541649 g
- Fiber 4.04330130921788 g
- Protein 3.95753069431873 g
- Saturated Fat 10.5268767638864 g
- Serving Size 1 1 bars, 6 serving(s) (38g)
- Sodium 6.87384027682544 mg
- Sugar 5.49522091058594 g
- Trans Fat 1.14623028471823 g
- Calories 233 calories
1. Mix all dry ingredients well. 2. Mix together almond butter and coconut oil in a small cup (if the oven is warm (not hot!) I place it in there for a minute to soften it before stiring. 3. Add almond butter and oil to dry ingredients and mix WELL (I actually use my hands to do this). The mixture will be rather dry and crumbly. 4. Add vanilla extract and water (I'd recommend adding water gradually, starting with 1/4 cup, so you don't overdo it) and mix well. 5. Grease a 9x9 pan (or similar size) and press dough into pan. I press for a few minutes with my hand to create a consistent thickness. 6. Chill in the fridge for several hours to set, then cut into approximately 6 pieces. Wrap each one individually for a quick snack, or store them with wax paper in-between.
