2 Minute Omlet in a Mug
Try this 2 Minute Omlet in a Mug recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 1
white meat free
gluten free
red meat free
dairy free
pescatarian
- salt and pepper
- 2 to 3 eggs
- 1 tbsp of meat diced (i used ham in todays omelette but i sometimes use a frozen turkey sausage link)
- 1 tbsp of salsa
- 1 tbsp shredded cheese
- olive oil or cooking spray
- Carbohydrate 0.552993749532527 g
- Cholesterol 5.64999999522377 mg
- Fat 1.77833749849668 g
- Fiber 0 g
- Protein 1.29949999890147 g
- Saturated Fat 1.05195937411073 g
- Serving Size 1 1 (7g)
- Sodium 163.021197841143 mg
- Sugar 0.552993749532527 g
- Trans Fat 0.138636874882803 g
- Calories 23 calories
1)Coat your mug with olive oil or cooking spray. 2)Add eggs to mug and whisk together with a fork 3)Add diced meat, salsa, cheese, salt and pepper. Whisk till all ingredients are completely mixed together. 4)Microwave on high for one minute. Stir and break up any large chunks of egg. Cook for another 45 to 60 seconds or until eggs are set. 5)Top with a bit more cheese, salt and pepper
