Whey Protein Waffles
Try this Whey Protein Waffles recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 12
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1 tsp cinnamon
- 1 tsp vanilla
- 1 tsp baking powder
- 2 tbsp ground flax
- 2 cups oat flour (just grind raw oats in food processor o
- 3 scoops gram scoops (or 3/4 cup) whey protein (i used whey
- 2 cups unsweetened almond milk (or milk of choice)
- 4 egg whites (i used 1/2 cup carton egg whites)
- Carbohydrate 15.3637033333333 g
- Cholesterol 3.75875 mg
- Fat 4.39659666666667 g
- Fiber 2.61581665900101 g
- Protein 7.12452166666667 g
- Saturated Fat 0.1257825 g
- Serving Size 1 1 waffle (75g)
- Sodium 89.2548333333333 mg
- Sugar 12.7478866743323 g
- Trans Fat 4.27008483333333 g
- Calories 116 calories
Preheat waffle iron.In 1 bowl mix together oat flour, whey protein, flax, baking powder & cinnamon. Mix until blended. Add in wet ingredients (milk, vanilla, egg white) and mix until blended.Allow batter to sit for 5 minutes allowing it to thicken up a bit.Cook on waffle maker until golden brown (about 5 minutes).Serve topped with berries, low sugar syrup, or whatever you like!Store leftovers in freezer bags and keep in the freezer. When you want to re-heat them, just toss it in the toaster.
