Mexican Mess (Bean Dip)
This isn't very pretty. You can add another cup of cheese on top if you want and add veggies, guacamole and sour cream to make it more like nacho dip. I personally can eat the whole thing just like it is. Leftovers go well in a soft tortilla.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 8
white meat free
gluten free
red meat free
contains dairy
dairy free
vegetarian
pescatarian
- 4 ounces green chilies
- 1 can fat-free refried beans
- 1 cup salsa (i like medium)
- 1 cup cheese shredded (i like a mexican or taco blend)
- Carbohydrate 0.863239031478538 g
- Cholesterol 17.3250000146457 mg
- Fat 5.50637186080746 g
- Fiber 0.240970953109053 g
- Protein 4.21055828663312 g
- Saturated Fat 3.48414893617597 g
- Serving Size 1 1 serving(s) (31g)
- Sodium 158.738803440119 mg
- Sugar 0.622268078369485 g
- Trans Fat 0.293180828555215 g
- Calories 69 calories
[ { "@type": "HowToStep", "text": "Spray a pie plate. " }, { "@type": "HowToStep", "text": "Mix all ingredients and place in pie plate. " }, { "@type": "HowToStep", "text": "Bake at 350 degrees for about 15 minutes or hot in the center. " }, { "@type": "HowToStep", "text": "Add extra cheese and anything else you want on top." } ]
