Extra Cheese Bechamel Sauce
My boyfriend DESPISES any form of vegetable so it's a mission to ensure he eats right (very much like little kids). I researched different ways to incorporate veg into his diet unknown but nothing worked, finally I decided to tweak the old classic bechamel sauce with something a little different... cheese. Now my boyfriend LOVES his veg and i never have to tell him to stop playing with his food as long as I've got a blob of cheesy bechamel sauce on the plate.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
pescatarian
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp flour
- 2 tbsp unsalted butter
- 1 1/2 cup milk
- 1 cup grated cheese
- Carbohydrate 10.02686958574 g
- Cholesterol 45.0650000251914 mg
- Fat 14.6921841741399 g
- Fiber 0.135395835461518 g
- Protein 8.71621875649549 g
- Saturated Fat 8.99385779617397 g
- Serving Size 1 1 Serving (130g)
- Sodium 395.151916999877 mg
- Sugar 9.89147375027848 g
- Trans Fat 1.04496654218344 g
- Calories 206 calories
Melt butter over medium-high heat. When butter is completely melted, add flour, salt and pepper and cook until golden brown. Add milk and continue stirring until mixture is thick and bubbly. Remove from heat and add cheese. Serve over pasta, biscuits, steamed vegetables, mashed potatoes or use as an ingredient in other dishes.
