5-Minute Raw-Nola
Try this 5-Minute Raw-Nola recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 3
white meat free
gluten free
red meat free
dairy free
vegetarian
pescatarian
- cacao nibs
- 1/2 tsp ground cinnamon
- pinch sea salt
- 1 1/2 cups (180 g) raw walnuts (i subbed 1/4 cup (30 g) with
- 15 - 17 (105-119 g) pitted dates (i prefer medjool / fresh
- 1 heaping tbsp (10 g) hemp seeds
- 1 heaping tbsp (9 g) flaxseed meal
- 1 tsp chia seeds
- 1/2 cup (40 g) shredded unsweetened coconut (i prefer desi
- 1/2 cup (45 g) gluten-free rolled oats* (omit or substitut
- optional: 1/2 tsp maca powder (i got mine at trade but it’s also available on amazon)
- 1/4 cup (24 g) unsweetened cacao powder (or cocoa powder)
- 3 tbsp (20 g) roughly chopped dried fruit (e.g. bananas cherries, or blueberries)
- 1 tsp vanilla extract or 1/2 tsp vanilla powder
- dairy-free milk of choice (store-bought or diy)
- fruit of choice (i loved banana and pomegranate be
- coconut yogurt (or store-bought)
- Carbohydrate 1.03986083134831 g
- Cholesterol 0 mg
- Fat 0.489685831941326 g
- Fiber 0.823875003697531 g
- Protein 0.263304999292906 g
- Saturated Fat 0.0515169998562272 g
- Serving Size 1 1 1/2 cups (14 servings) (2g)
- Sodium 52.0199166658066 mg
- Sugar 0.215985827650777 g
- Trans Fat 0.0359706665705162 g
- Calories 9 calories
To a food processor (which will work better than a blender), add nuts and pulse a few times to roughly chop. Then add dates and pulse about 5 times to loosely combine.Add remaining ingredients and pulse to combine. The mixture should resemble a chunky granola.At this point, you could add extra “flavor†in the form or cacao powder and cacao nibs, dried fruit of choice, or vanilla extract or powder. My preferred is cacao powder and nibs!Enjoy as is, on top of coconut yogurt, or with dairy-free milk! This would work in just about any scenario regular granola would.Store leftovers in an airtight container at room temperature up to 2 weeks or in the fridge for several weeks. Transfer to the freezer for longer-term storage.
