almond flour pancakes
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
- 1/8 easpoon fine sea salt
- 1 cup almond flour - i used bob's red mill almond meal/f
- 2 eggs - i always use extra large eggs
- 1/4 cup almond milk milk or water - i used unsweetened almond milk
- 2 tablespoons extra virgin unrefined coconut oil melted - this is the coconut oil that smells like coconut oil, but you can use the refined one (which doesn't have a smell) as well.
- 1 tablespoon honey or agave nectar - i used honey
- 1/8 easpoon ground cinnamon
- toasted almonds or pecans
- plain greek yogurt
- fruit preserves jelly or jam
- fresh fruit such as strawberries raspberries, blueberries, peaches
- Carbohydrate 9.340625 g
- Cholesterol 8.575 mg
- Fat 2.20040625 g
- Fiber 0 g
- Protein 6.9365625 g
- Saturated Fat 1.417478125 g
- Serving Size 1 1 recipe (138g)
- Sodium 92.028125 mg
- Sugar 9.340625 g
- Trans Fat 0.11025 g
- Calories 85 calories
You can melt coconut oil by putting it in a small glass bowl and microwave it for 20 seconds.In a small bowl add the 1 cup almond flour, 2 eggs, ¼ cup almond milk, 2 tablespoons coconut oil, 1 tablespoon honey, â…› teaspoon cinnamon and the â…› teaspoon salt.Whisk to combine the ingredients.Lightly oil a saute pan or griddle and turn the heat up to medium-low or to medium. A friend of mine who is a pancake master, gave me a great tip for testing your griddle. Sprinkle some water on the griddle, if it's hot enough the water will crackle, if it's too hot the droplets will immediately evaporate and smoke. Easy right?When the pan or griddle is hot, take a ¼ measuring cup and pour your pancake batter onto the griddle. Make sure to leave ample space between the pancakes to allow the batter to spread.Note: These are not like traditional pancakes and will not bubble, so watch for the edges to brown and get darker, and then gently flip over the pancakes and brown the other side.That's all there is to it! When they are browned the way you like them, just take them off the griddle and top them with your favorite toppings.I love topping mine with some plain Greek yogurt, fresh strawberries or raspberries, toasted almonds and some fresh fruit preserves.
