All-Around Good Smoothie
"This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want."
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains honey
pescatarian
- 1 teaspoon honey
- 1/2 cup nonfat milk
- 1/2 cup fat-free plain yogurt
- 1/2 frozen banana peeled and chopped
- 2 tablespoons powdered protein supplement
- 1 1/2 tablespoons flax seed
- 1/2 cup frozen strawberries
- Carbohydrate 29.8395549914992 g
- Cholesterol 9.7755 mg
- Fat 8.9345374943867 g
- Fiber 6.07081229618754 g
- Protein 14.0132362475479 g
- Saturated Fat 2.0034279995123 g
- Serving Size 1 1 serving (347g)
- Sodium 156.57199999578 mg
- Sugar 23.7687426953117 g
- Trans Fat 0.497178499701759 g
- Calories 246 calories
Directions In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
