10 Minute Black Bean and Corn Quesadillas
Try this 10 Minute Black Bean and Corn Quesadillas recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 0
- 1 cup corn
- 1/3 cup salsa
- ingredients 1 (15 oz) can black beans rinsed and drained 1 cup corn 1/3 cup salsa 2 tsp taco seasoning 1/4 cup fresh cilantro, chopped (or green onions) 1 cup shredded cheese of choice [1] 8 low carb/high fiber wraps [2] [1] i used reduced fat cabot cheddar. [2] i used la tortilla bra
- 1 (15 oz) can black beans rinsed and drained 1 cup corn 1/3 cup salsa 2 tsp taco seasoning 1/4 cup fresh cilantro, chopped (or green onions) 1 cup shredded cheese of choice [1] 8 low carb/high fiber wraps [2] [1] i used reduced fat cabot cheddar. [2] i used la tortilla bra
- 1 (15 oz) can black beans rinsed and drained 1 cup corn 1/3 cup salsa 2 tsp taco seasoning 1/4 cup fresh cilantro, chopped (or green onions) 1 cup shredded cheese of choice [1] 8 low carb/high fiber wraps [2] [1] i used reduced fat cabot cheddar. [2] i used la tortilla bra
- 1 (15 oz) can black beans rinsed and drained
- 2 tsp taco seasoning
- 1/4 cup fresh cilantro chopped (or green onions)
- 1 cup shredded cheese of choice [1]
- 8 low carb/high fiber wraps [2]
- [1] i used reduced fat cabot cheddar. [2] i used
- ingredients 1 (15 oz) can black beans rinsed and drained 1 cup corn 1/3 cup salsa 2 tsp taco seasoning 1/4 cup fresh cilantro, chopped (or green onions) 1 cup shredded cheese of choice [1] 8 low carb/high fiber wraps [2] [1] i used reduced fat cabot cheddar. [2] i used la tortilla bra
- 1 (15 oz) can black beans rinsed and drained 1 cup corn 1/3 cup salsa 2 tsp taco seasoning 1/4 cup fresh cilantro, chopped (or green onions) 1 cup shredded cheese of choice [1] 8 low carb/high fiber wraps [2] [1] i used reduced fat cabot cheddar. [2] i used la tortilla bra
- 1 (15 oz) can black beans rinsed and drained 1 cup corn 1/3 cup salsa 2 tsp taco seasoning 1/4 cup fresh cilantro, chopped (or green onions) 1 cup shredded cheese of choice [1] 8 low carb/high fiber wraps [2] [1] i used reduced fat cabot cheddar. [2] i used la tortilla bra
- 1 (15 oz) can black beans rinsed and drained
- 2 tsp taco seasoning
- 1/4 cup fresh cilantro chopped (or green onions)
- 1 cup shredded cheese of choice [1]
- 8 low carb/high fiber wraps [2]
- [1] i used reduced fat cabot cheddar. [2] i used
- Carbohydrate 67.904046671725 g
- Cholesterol 0 mg
- Fat 3.7054666669063 g
- Fiber 11.2809334854034 g
- Protein 12.0088666689245 g
- Saturated Fat 0.579280000043519 g
- Serving Size 1 1 recipe (466g)
- Sodium 1353.48933362139 mg
- Sugar 56.6231131863217 g
- Trans Fat 0.253553333322135 g
- Calories 303 calories
