Albondigas Soup

Albondigas Soup
Albondigas Soup
This Albondigas Soup, an authentic Mexican meatball soup, is served in a light and healthy broth full of vegetables and and lean protein! (gluten free, paleo)
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 6
  • 1 large egg
  • 1/4 teaspoon black pepper
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cumin
  • 2 teaspoons olive oil
  • 1 teaspoon oregano
  • 1/2 cup chopped cilantro
  • 3 tablespoons tomato paste
  • 1 teaspoon coarse sea salt
  • 1 medium onion (chopped)
  • salt and black pepper (to taste)
  • 1 pound lean ground beef ((or 1/2 pound ground beef and 1
  • 2 teaspons minced garlic ((about 2 cloves))
  • 1/2 cup cooked white rice
  • 3 celery stalks (sliced)
  • 2 large carrots (peeled and diced)
  • 8 cups chicken broth ((you could also use beef or vegeta
  • Carbohydrate 8.79759858202451 g
  • Cholesterol 35.25 mg
  • Fat 1.46344874936747 g
  • Fiber 1.03447415789201 g
  • Protein 2.187347499701 g
  • Saturated Fat 0.350173783243564 g
  • Serving Size 1 1 serving (143g)
  • Sodium 431.007649993205 mg
  • Sugar 7.7631244241325 g
  • Trans Fat 0.197414591640521 g
  • Calories 56 calories

[ { "@type": "HowToStep", "text": "In a large mixing bowl, add all the ingredients for the meatballs and mix together with your hands until just combined - try not to overwork the meat too much, just until you feel like all the ingredients have been evenly dispersed." }, { "@type": "HowToStep", "text": "Roll the mixture into small meatballs - about 24 to 28 in total. Set aside." }, { "@type": "HowToStep", "text": "Heat a large Dutch oven or pot over medium-high heat. Add the olive oil and the celery, carrots, onions and a pinch of salt. Saute for about 8 minutes, until the onions have softened." }, { "@type": "HowToStep", "text": "Add the chicken broth, cilantro, tomato paste, oregano, cumin. Mix together until the tomato paste has fully dissolved and season with salt and pepper, to taste." }, { "@type": "HowToStep", "text": "Bring the broth to a boil), reduce heat and simmer uncovered for 10 minutes." }, { "@type": "HowToStep", "text": "While the broth is simmering, drop the meatballs into the pot one by one. Bring the soup back to a simmer and then cover and cook for 10 more minutes." }, { "@type": "HowToStep", "text": "Uncover, taste the broth and season with more salt if desired." }, { "@type": "HowToStep", "text": "Serve the soup in a bowl by itself or with some cooked white rice. Enjoy!" } ]