Air Fried Tofu Sandwich
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 3
- salt to taste
- 1 tsp garlic powder
- 1/2 tsp black pepper
- 1 tsp onion powder
- 1 cup panko bread crumbs
- 1/2 tsp smoked paprika
- 1 tbsp cornstarch
- 1 tbsp apple cider vinegar
- 1 tsp thyme
- 1 tbsp nutritional yeast
- 1 tbsp agave
- 1/3 cup unsweetened almond milk
- 1 tsp mustard
- 1 package firm tofu (drained and sliced into 3 pieces)
- 3 burger buns
- toppings of your choice (lettuce tomato, pickles...)
- 2 tbsp flax seed meal+5 tbsp water)
- 8-10 drops liquid smoke
- 1/4 cup vegan mayo
- 1 tbsp bbq sauce
- Carbohydrate 64.7208108072622 g
- Cholesterol 2.52487726716368 mg
- Fat 6.3587767921175 g
- Fiber 4.82985238489976 g
- Protein 13.9145120302112 g
- Saturated Fat 1.34714714391874 g
- Serving Size 1 1 Serving (126g)
- Sodium 1863.3743329018 mg
- Sugar 59.8909584223624 g
- Trans Fat 0.899523889162287 g
- Calories 372 calories
[ { "@type": "HowToStep", "text": "In a flat dish, mix together the ingredients for the liquid mixture and set aside." }, { "@type": "HowToStep", "text": "In another flat dish, mix together the breading ingredients. " }, { "@type": "HowToStep", "text": "Dip the sliced and drained tofu into the liquid mixture, ensuring that all sides are covered. Then transfer to the breading mixture, lightly pressing the tofu into the mixture. Place in your GoWise air fryer. Complete this process until each piece of tofu is covered." }, { "@type": "HowToStep", "text": "Spray each of the pieces of tofu lightly with olive oil (optional- helpful for browning). Set your GoWise air fryer to 400 degrees and cook for 10 minutes. Flip each piece and spray the other side of the tofu with olive oil and cook for another 10 minutes." }, { "@type": "HowToStep", "text": "While the tofu is cooking, begin mixing the ingredients for the sauce and gathering desired toppings (lettuce, tomato, pickles...etc)." }, { "@type": "HowToStep", "text": "Once the tofu has finished cooking, begin forming your sandwich. Enjoy!" } ]
