Scrambled Tofu Breakfast Wrap
Try this Scrambled Tofu Breakfast Wrap recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- sliced avocado
- 1 recipe scrambled tofu
- whole grain wraps (1 large or 2 small sized wraps)
- lettuce or baby spinach
- sliced tomato
- optional: hummus sriracha, salsa or vegan mayo
- Carbohydrate 11.7504 g
- Cholesterol 0 mg
- Fat 20.9576 g
- Fiber 9.24800025939941 g
- Protein 2.6656 g
- Saturated Fat 2.89136 g
- Serving Size 1 1 -2 (136g)
- Sodium 10.88 mg
- Sugar 2.50239974060059 g
- Trans Fat 2.26984 g
- Calories 227 calories
Lay a bed of lettuce in a line down the center of a whole grain wrap. Top with scrambled tofu, avocado and tomato.Try experimenting with different flavours by adding salsa, hummus, sriracha, vegan mayo, or other condiments.Fold the sides of the wrap in and fasten with a toothpick.
