7 Layer Dip
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 12
- 1 1/2 cups sour cream
- 1 cup shredded cheddar cheese
- s&p to taste
- 31 ounces refried beans
- 8 ounces cream cheese ((softened optional))
- 3 tablespoons taco seasoning ((1 packet))
- 2 cups guacamole
- 1 1/2 cups chunky mediumâ salsa or diced tomatoes
- 3 roma tomatoes ((diced and drained of juices))
- 4 ounces sliced olives or jalepenos ((1 can drained))
- 1/4 cup chopped cilantro ((optional))
- 1 bunch green onions ((sliced thin optional))
- 1/2 lime ((optional))
- Carbohydrate 12.2352169988482 g
- Cholesterol 19.9593750071089 mg
- Fat 7.08976433788484 g
- Fiber 3.73504959858145 g
- Protein 7.33501959978673 g
- Saturated Fat 4.21719255927421 g
- Serving Size 1 1 Serving (134g)
- Sodium 405.98146836489 mg
- Sugar 8.50016740026672 g
- Trans Fat 0.370242186998149 g
- Calories 140 calories
[ { "@type": "HowToStep", "text": "In a small bowl, stir together beans, cream cheese (if desired) and taco seasoning. I like to microwave the cream cheese for about 20 seconds beforehand, to make sure it’s smooth and creamy. " }, { "@type": "HowToStep", "text": "Then spread the beans onto the bottom of your dish. You can use a 9×13 pan, trifle dish or serve in individual cups. " }, { "@type": "HowToStep", "text": "Next spread on the sour cream and guacamole. " }, { "@type": "HowToStep", "text": "Then pour the salsa through a mesh strainer. The will remove the liquid and prevent your dip from becoming runny. Alternatively you can skip the salsa and add extra tomatoes. Add on top of guacamole. " }, { "@type": "HowToStep", "text": "Next add the tomatoes, olives, onions and cilantro. Squeeze a little lime juice over the top if desired. Sprinkle salt and pepper on top." }, { "@type": "HowToStep", "text": "Store in the refrigerator until ready to serve. The 7 layer dip is best to eat the day that it is made. Serve with fresh tortilla chips or Fritos. Enjoy! " } ]
