Jalapeno Popper Cauliflower Casserole (Low Carb and Gluten Free)

Jalapeno Popper Cauliflower Casserole (Low Carb and Gluten Free)
Jalapeno Popper Cauliflower Casserole (Low Carb and Gluten Free)
A low carb cauliflower recipe inspired by the jalapeno popper! Kid friendly, this is a recipe the whole family will love! Serve as a side, or with a salad for a main dish!
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
white meat free gluten free red meat free shellfish free contains dairy vegetarian pescatarian
  • salt and pepper to taste
  • 1/2 cup shredded cheddar cheese
  • 1/4 tsp garlic powder
  • 1 tbsp butter
  • 6 oz cream cheese softened
  • 2 tbsp heavy cream
  • 1 head of cauliflower
  • 1/4 cup sharp cheddar cheese shredded
  • for the puree:
  • 1 tbsp raw jalapenos chopped
  • 1/4 cup salsa verde
  • 3/4 cup colby jack cheese shredded
  • 1/4 cup raw jalapenos sliced (seeds removed)
  • Carbohydrate 7.54595392521022 g
  • Cholesterol 70.4085379136367 mg
  • Fat 22.7880394194077 g
  • Fiber 2.40738333288829 g
  • Protein 11.1337485948604 g
  • Saturated Fat 13.6053358305511 g
  • Serving Size 1 1 serving (169g)
  • Sodium 401.511148169567 mg
  • Sugar 5.13857059232193 g
  • Trans Fat 2.26006580031734 g
  • Calories 273 calories

For the puree: Clean and trim the cauliflower, breaking it into medium sized pieces. Place in a microwave safe bowl with 2 Tbsp of cream and 1 Tbsp of butter. Microwave, uncovered, on high for 10 minutes. Stir to coat cauliflower with cream/butter mixture. Microwave for another six – eight minutes on high (or until cauliflower is tender). Remove from the microwave and put into a high speed blender or food processor along with the cheese, jalapenos, and garlic powder. Puree until smooth (or you can leave it chunky if you prefer. Season generously with salt and pepper to taste. Put the cream cheese in a microwave safe bowl and nuke for 30 seconds to soften. Add the shredded cheese and salsa verde, mixing thoroughly. It should be very spreadable - if not, nuke for a few more seconds. In a medium-sized oven proof dish (approximately 8 x 8), spread out a thick layer of cauliflower puree. Spread the warm cream cheese mixture on top of the puree. Top with a layer of shredded colby jack cheese, and sliced jalapenos. Bake at 375 degrees for about 20 minutes, or until the cheese is completely melted. You can finish it under the broiler for a couple of minutes to brown further if you'd like. Alternatively, microwave on high for about 6 - 8 minutes, or until the cheese is melted and the casserole is heated through. Serve hot. Optional - top with cooked, crumbled bacon before serving.