Place the appropriate drops of essential oils in a 4 oz. glass spray bottleFill the rest of the bottle up carefully with the Mg oilPlace lid on spray bottle tightlyShake bottleSpray on body. You may feel a slight tingle that should go away, but you can wipe off with wet cloth. You can also spray on the bottom of your feet, if you don't like the tingle effect. This will still create a whole body pain relief effect.