(NuWave Mini) Thai Chicken with Mixed Vegetables
Try this (NuWave Mini) Thai Chicken with Mixed Vegetables recipe, or contribute your own.
- Preparing Time: 5 minutes
- Total Time: 15 minutes
- Served Person: 1
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
- salt & pepper
- 1/8 teaspoon red pepper flakes
- 1/2 teaspoon olive oil
- 1 boneless chicken breasts
- 3 tablespoon thai sauce
- 1/4 cup zucchini
- 1/2 cup yellow squash
- 3 strips red or yellow pepper
- Carbohydrate 2.8550521875 g
- Cholesterol 136.88 mg
- Fat 3.6463071866 g
- Fiber 0.939900020420551 g
- Protein 55.5212528125 g
- Saturated Fat 0.892699374875728 g
- Serving Size 1 1 Serving (323g)
- Sodium 738.744687499982 mg
- Sugar 1.91515216707945 g
- Trans Fat 0.827332812475627 g
- Calories 278 calories
Directions: 1. Place chicken breast on rack (either 1-inch or 4-inch). 2. Mix Thai sauce and red pepper flakes. 3. Spread half of sauce on chicken. 4. Cook chicken on power level HI for 7-8 minutes or 10 minutes if chicken is frozen. 5. Mix all vegetables in plastic bag with olive oil, salt, and pepper. 6. Flip chicken and spread remaining sauce. 7. Arrange vegetables around chicken and cook for additional 7-8 minutes. Tips: For larger breasts cook an additional 2-3 minutes per side. You can buy Thai sauce at your local international grocery store
