Korean Chilled Zucchini Sides
Delicious Korean Chilled Zucchini Sides. Perfect Paleo side dish. A super easy and quick way to enjoy more vegetables. It will become one of your favorite side dish !
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
white meat free
gluten free
red meat free
dairy free
vegan
vegetarian
pescatarian
- 1 tsp toasted sesame oil
- 3 slice medium zucchini (to a little thinner than a quart
- 1 tsp fine sea salt (for 3 medium zucchini)
- 2 tsp finely minced garlic
- 1 tbsp chopped green scallions (or more if you prefer)
- 2 tsp sesame seeds (or more if you prefer)
- 1 tbsp avocado or coconut oil (saute use)
- Carbohydrate 0.308559999373981 g
- Cholesterol 0 mg
- Fat 1.5046666666572 g
- Fiber 0.0195999990701387 g
- Protein 0.059359999879568 g
- Saturated Fat 0.213830666664981 g
- Serving Size 1 1 serving (2g)
- Sodium 0.158666666344757 mg
- Sugar 0.288960000303842 g
- Trans Fat 0.0674093333304742 g
- Calories 15 calories
Sprinkle 1 ½ tsp fine sea salt over sliced zucchinis and use your hands to gently rub the salt evenly into each slice. Set it aside for about 20 minutes. This will help bring out the extra moisture from the zucchini. After 20 minutes, gently squeeze out the water. Heat 1 ½ tbsp avocado/coconut oil over medium heat, when hot, lower the heat to medium-low, add zucchinis and stir-fry for about 3 minutes or until the zucchinis turn slightly softer. Add minced garlic, chopped green scallions, sesame oil, and sesame seeds. Stir-fry another 2 minutes and turn off the heat. Taste and see if more salt is needed. Serve best chilled or in room temperature.
