Red Lentil and aubergine curry (3 points)
Weight Watchers vegetarian curry
- Preparing Time: 10 minutes
- Total Time: 30 minutes
- Served Person: 4
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curry
spicy
coconut
weight watchers
vegetarian
lentils
indian
salad
summer
fresh
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vegan
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 2 cloves garlic crushed
- 1 onion chopped
- 1/2 tsp salt
- 2 medium curry powder
- 1 aubergine
- 175 grams red lentils dried split
- 600 milliliters vegetable stock
- 100 milliliters low fat coconut milk
- 2 tbsp coriander choped
- Carbohydrate 40.4751163108725 g
- Cholesterol 0 mg
- Fat 5.8697818659114 g
- Fiber 18.7434126389027 g
- Protein 13.806251102046 g
- Saturated Fat 4.61194258116334 g
- Serving Size 1 1 Serving (377g)
- Sodium 580.087331924247 mg
- Sugar 21.7317036719698 g
- Trans Fat 0.506266175177544 g
- Calories 258 calories
cook onion and garlic until soft, add curry powder. Cook out Add aubergine, lentils, salt and stock. Simmer for 30 minutes. Stir regularly. Once lentils are cooked through (tender and mushy) add the coconut milk and coriander. Mix well heat and serve.
