Spicy Nut Mix
An outrageous blend of nuts, soybeans, and spices makes a supercharged snack that provides an energy boost. Don't be put off by the number of ingredients - the mix takes just 5 minutes to put together. We recommend packing small amounts of the cooled mixture into resealable bags for quick grab-and-go snacks.
- Preparing Time: 5 minutes
- Total Time: 1 hour and 10 minutes
- Served Person: 20
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains eggs
dairy free
pescatarian
- 2 teaspoons ground cumin
- 1/4 teaspoon ground cloves
- 2 teaspoons ground cinnamon
- 2 teaspoons salt
- 1 teaspoon chili powder
- 2 teaspoons ground ginger
- 2 large egg whites
- 1 cup unsalted soy nuts
- 1 cup roasted edamame
- 1 cup pecan pieces
- 1 cup walnut pieces
- 1 cup raw almonds
- 1/4 cup granulated sugar substitute
- Carbohydrate 7.36988947980522 g
- Cholesterol 0 mg
- Fat 12.1644105241491 g
- Fiber 2.9313754444651 g
- Protein 6.63880787542248 g
- Saturated Fat 0.922630971118056 g
- Serving Size 1 1 Serving (41g)
- Sodium 8.03292708333333 mg
- Sugar 4.43851403534012 g
- Trans Fat 1.17811211473883 g
- Calories 154 calories
Preheat oven to 225. In a small bowl, add first 6 ingredients and blend. In a large bowl, whisk egg whites until foamy. Whisk in spice mixture. Add nuts and sugar substitute; toss to coat. Evenly divide nut mixture between two nonstick baking sheets, preferably with sides. (If sheets are not nonstick, line them with parchment paper.) Spread nuts to evenly cover sheets. Bake 1 hour 5 minutes, until nuts are dry and toasted. Stir every 20 minutes. Cool on baking sheet.
