Air Fryer Chicken Thighs (Maple)
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 6
- 2 tbsp olive oil
- 1 tbsp garlic powder
- 1 tbsp worcestershire sauce
- 1 tbsp onion powder
- 1 tbsp sesame oil
- 1/2 tsp kosher salt ((plus more to taste))
- 4 tbsp low sodium soy sauce
- 2 tbsp lime juice ((or lemon juice))
- 6 chicken thighs ((bone-in or boneless, skin-on))
- 3 tbsp maple syrup ((or honey))
- Carbohydrate 2.10429896260262 g
- Cholesterol 0 mg
- Fat 3.3951702134216 g
- Fiber 0.2143354128378 g
- Protein 1.21803083580452 g
- Saturated Fat 0.477790979887485 g
- Serving Size 1 1 serving (17g)
- Sodium 549.523292781526 mg
- Sugar 1.88996354976482 g
- Trans Fat 0.135348958559191 g
- Calories 42 calories
[ { "@type": "HowToStep", "text": "Drop chicken thighs together with the rest of the ingredients into a medium mixing bowl." }, { "@type": "HowToStep", "text": "Mix and massage the thighs by hand for about 3 minutes, or until all the liquids get absorbed by the meat. Make sure that the thighs are evenly covered by the seasoning sauce." }, { "@type": "HowToStep", "text": "Place the thighs on the air fryer rack, leaving some space in between. Depending on the size of your air fryer, you may need to do the frying in two batches." }, { "@type": "HowToStep", "text": "Fry at 400F for 15 min. Flip and fry for 10 min more, again at 400F. You do not need to preheat the air fryer." }, { "@type": "HowToStep", "text": "Once the thighs are done, flip them over and transfer to a serving platter. Serve hot, with your favorite side dish or a salad." } ]
