Low Carb Cauliflower Hummus Recipe
Try this Low Carb Cauliflower Hummus Recipe recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 14
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1/2 tsp salt
- 3/4 tsp kosher salt
- 2 tbsp water
- 3 tbsp extra virgin olive oil
- 3 tbsp lemon juice
- 2 tbsp avocado or olive oil
- 3 cups raw cauliflower florets
- 3 whole garlic cloves
- 1.5 tbsp tahini paste
- 2 raw garlic cloves crushed (in addition to above)
- smoked paprika and extra olive oil for serving
- Carbohydrate 0.695633273920526 g
- Cholesterol 0 mg
- Fat 2.24943476117438 g
- Fiber 0.170130954822786 g
- Protein 0.320569642643745 g
- Saturated Fat 0.312443547516759 g
- Serving Size 1 1 ; cup serving (8g)
- Sodium 66.86840118896 mg
- Sugar 0.52550231909774 g
- Trans Fat 0.0764114047297743 g
- Calories 23 calories
Combine the cauliflower, water, 2 Tbsp avocado or olive oil, ½ tsp kosher salt, and 3 whole garlic cloves to a microwave safe dish. Microwave for about 15 minutes - or until softened and darkened in color.Put the cauliflower mixture into a magic bullet, blender, or food processor and blend. Add the tahini paste, lemon juice, 2 raw garlic cloves, 3 Tbsp olive oil, and ¾ tsp kosher salt. Blend until mostly smooth. Taste and adjust seasoning as necessary.To serve, place the hummus in a bowl and drizzle with extra virgin olive oil and a sprinkle of paprika. Use thinly sliced tart apples, celery sticks, raw radish chips, or other vegges to dip with.
