Cottage cheese with oatmeal, nuts and seeds.
Very chrunchy and tasty recommended for a sweet breakfast.
- Preparing Time: 10 minutes
- Total Time: 15 minutes
- Served Person: 1
white meat free
gluten free
red meat free
dairy free
vegetarian
pescatarian
- 60 grams cottage cheese
- 30 grams yogurt
- 12 grams mixed nuts
- 1 teaspoon mixed seeds
- 1 tablespoon quick oatmeal
- 2 teaspoon honey
- Carbohydrate 14.6744937385401 g
- Cholesterol 4.2 mg
- Fat 8.02375624984179 g
- Fiber 1.25303125005355 g
- Protein 11.5128093745676 g
- Saturated Fat 1.77648093746409 g
- Serving Size 1 1 Serving (113g)
- Sodium 341.011249977697 mg
- Sugar 13.4214624884865 g
- Trans Fat 0.404926874969732 g
- Calories 172 calories
Roast seeds and chopped nuts on a dry frying pan. Mix cheese with honey and yogurt. Sprinkle with seeds, nuts and oatmeals. You can serve it with bread.
