Apple and Cinnamon Oatmeal
Heart-healthy steel-cut oatmeal cooks up perfectly in no time in the pressure cooker, and cinnamon and apple make this an autumn morning must. If you’ve never tried steel-cut oats, they’re instant oats’ chewier, healthier cousin. If you’re gluten-intolerant, be sure to buy oats that are labeled as gluten-free. Top with chopped walnuts for a bit of protein.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
white meat free
gluten free
red meat free
contains dairy
vegetarian
pescatarian
- 1 teaspoon cinnamon
- 1/4 teaspoon kosher salt
- 3 tablespoons butter
- 2 1/2 cups water
- 1 cup steel cut oats
- 1 large apple (cored peeled, and chopped, plus more for garnish)
- 1 tablespoon brown sugar (plus extra for serving)
- Carbohydrate 0.530219375002738 g
- Cholesterol 22.8773437598108 mg
- Fat 8.63867094120116 g
- Fiber 0.345149990081787 g
- Protein 0.116380312538787 g
- Saturated Fat 5.46811875234399 g
- Serving Size 1 1 serving (160g)
- Sodium 142.858100031292 mg
- Sugar 0.185069384920951 g
- Trans Fat 0.607951187759094 g
- Calories 78 calories
To preheat the Instant Pot, select the Sauté function. When display reads "hot", add the butter and melt. Add the oats and stir, cooking for 2 minutes. Add the water, apple, brown sugar, cinnamon, and salt and stir. Secure the lid. Select the Manual function and cook at high pressure for 7 minutes. Once cooking is complete, use a natural release for 10 minutes, then release any remaining pressure quickly. The oatmeal will continue to thicken as it cools. Serve the oatmeal topped with chopped fresh apple and more brown sugar. Enjoy!
