Low Glycemic Load Granola
This granola is awesome! I eat it for breakfast every morning with a cup of frozen blueberries and just a little milk or greek yougurt.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 22
white meat free
contains gluten
contains red meat
shellfish free
contains dairy
- 1 teaspoon salt
- 1 tablespoon ground cinnamon
- 2 tablespoons water
- 2 teaspoons vanilla extract
- 1/2 cup chopped walnuts
- 1/2 cup chopped pecans
- 1 teaspoon ground cloves
- 1 teaspoon ground nutmeg
- 1 teaspoon ground ginger
- 1/2 cup slivered almonds
- 1/2 cup sunflower seeds
- 1 teaspoon ground allspice
- 1 cup wheat germ
- 2/3 cup oats, quick rolled
- 1 1/4 cup wheat bran
- 2 1/4 cup golden flaxseed meal
- 1 cup shredded coconut meat
- 1 cup oat bran
- 3/4 cup vanilla whey protein powder
- 1/4 cup raw coconut crystals
- 1/8 cup sucanat
- 1/4 cup agave
- 3/4 cup coconut oil
- 3/4 cup pumpkin seeds
- 1/2 cup chopped hazelnuts
- Carbohydrate 21.0019585591586 g
- Cholesterol 11.6400000098399 mg
- Fat 17.4961337760571 g
- Fiber 8.68565232233524 g
- Protein 11.7030910738695 g
- Saturated Fat 8.34803649516035 g
- Serving Size 1 1 Serving (58g)
- Sodium 22.6369035721354 mg
- Sugar 12.3163062368234 g
- Trans Fat 1.34896208465185 g
- Calories 249 calories
Mix all the dry ingredients in large mixing bowl. Add spices. Mix well. Add wet ingredients. Mix well. Keep adding water until mixture holds together well. Add nuts. Press into bottom of large roasting pan. Bake at 300 degrees, stirring every 15 minutes, until mixture is very dry and crumbly.
