HoneyThree Grain Pancakes
I first had these at a B&B in Vermont many years ago, they are still a firm family favourite.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
contains honey
pescatarian
- 1 egg yolk
- 1 tablespoon baking powder
- 1 teaspoon vanilla extract
- 3/4 teaspoon cinnamon
- 1 cup all purpose flour sifted
- 1 3/4 cups low fat milk
- 3 tablespoons runny honey
- 2 tablespoons cornmeal
- 2 tablespoons oat bran
- 1 egg white whisked to soft peaks
- Carbohydrate 47.6416587807483 g
- Cholesterol 52.445 mg
- Fat 2.19535089329622 g
- Fiber 2.58867631123075 g
- Protein 6.62117210650148 g
- Saturated Fat 0.583638617030277 g
- Serving Size 1 1 Serving (176g)
- Sodium 20.1186676444898 mg
- Sugar 45.0529824695176 g
- Trans Fat 0.236540741406891 g
- Calories 234 calories
Mix all the dry ingredients thoroughly in a large bowl Mix other ingredients except egg white and stir into dry ingredients, mixing thoroughly Fold in whisked egg whites Cook in a lightly buttered non-stick frying pan, turning half way through when first side is cooked
