Egg Muffin Cups
This recipe is so easy to make and you can make a batch on Sunday night for quick and easy breakfast during the week. Also, you can customize it to your taste by adding different veggies, meats and cheeses.
- Preparing Time: 10 minutes
- Total Time: 30 minutes
- Served Person: 12
hb
incredibleegg
collspxhb
white meat free
tree nut free
nut free
contains gluten
contains red meat
shellfish free
contains dairy
contains eggs
- 12-15 each eggs depending on size of muffin pan and eggs
- 1-2 tsp of your favorite seasoning i use the trader joe's everyday seasoning
- 1-2 cups grated cheese i use low fat cheddar or feta
- 3 each chopped green onions white part
- optional: chopped veggies to your liking
- optional: chopped meats (such as ham, sausage) to your liking
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Preheat oven to 375 degrees F. Lightly spray nonstick spray into 12 silicon cup cake liners or a silicon muffin pan. In the bottom of each cup layer the meat and veggies (if using), the green onions and the cheese. You want the cups to be no more than 2/3rds full with just enough room to pour the egg around the ingredients. Break the eggs into a measuring bowl with a spout for pouring. Add the seasoning and beat well. Pour the egg into each cup until it is 3/4 full and then stir ingredients in the cup slightly with a fork, Bake 20-30 minutes until the eggs have risen and are slightly browned and set.
