Humphrey-Burgers - Broiled ground beef on toast
This is an easy lunch dish that my mother improvised and I grew up with.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
sandwiches
snacks
broil
white meat free
tree nut free
nut free
contains gluten
contains red meat
shellfish free
dairy free
- dried basil
- onion powder
- dijon mustard
- 1/3 pound lean ground beef
- 4 slices whole wheat bread
- catsup,
- Carbohydrate 30.042365 g
- Cholesterol 24.32389084125 mg
- Fat 6.4350245525 g
- Fiber 4.5607001196146 g
- Protein 15.439924105 g
- Saturated Fat 1.9720782159045 g
- Serving Size 1 1 (144g)
- Sodium 698.0208545465 mg
- Sugar 25.4816648803854 g
- Trans Fat 1.39881556303625 g
- Calories 247 calories
Spread a small amount of mustard on each slice of bread. With a fork spread a thin layer of ground beef on the bread making sure to spread it out to the edges. Sprinkle a little onion powder and basil on top and place under a broiler for 3 minutes or so until the meat is brown, and the crust is dark. Serve with catsup if desired.
