42 Calorie (no joke!) Garden Vegetable Soup
No Guilt - 42 calories and no fat! Well, until I added Parmesan cheese on top...
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 8
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 tablespoon tomato paste
- 2 teaspoons italian seasoning
- 1 cup sliced carrot
- 1 medium onion, sliced
- 2 cloves garlic, chopped
- 32 ounces vegetable stock
- 2 cups sliced green cabbage
- 1 cup green beans, trimmed
- 1 medium sliced yellow squash
- Carbohydrate 8.9859251096128 g
- Cholesterol 0 mg
- Fat 0.164840825311867 g
- Fiber 2.5221430480951 g
- Protein 1.50621842940525 g
- Saturated Fat 0.0415674999982697 g
- Serving Size 1 1 Serving (223g)
- Sodium 475.037682097812 mg
- Sugar 6.4637820615177 g
- Trans Fat 0.0434606690675256 g
- Calories 39 calories
1. Spray a large saucepan with nonstick cooking spray and heat over medium heat. Saute the carrot, onion, and garlic over medium heat until softened, about 5-7 minutes. 2. Add broth, cabbage, beans, tomato paste, Italian seasoning, and salt; bring to a boil. Reduce heat and simmer, covered, for about 15 minutes. 3. Stir in the squash and heat for 3-4 minutes.
