Spiced Pear Oatmeal
Serves 1
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
white meat free
gluten free
red meat free
shellfish free
contains dairy
vegetarian
pescatarian
- 1 pinch sea salt
- 1/4 teaspoon pure vanilla extract
- 1/4 teaspoon pumpkin pie spice
- 1/2 cup quick-cooking oats (i use bob's red mill)
- 1 teaspoon pure maple syrup plus more for serving
- 1 small pear diced, divided (you can slice half instead of dicing, for toppin
- 1 tablespoon unsweetened unflavored coconut almond milk blend ( or unsweetened original almond milk)
- 1 tablespoons almond butter (no added oil or sugar)
- granola; for topping
- Carbohydrate 3.41091165760482 g
- Cholesterol 0 mg
- Fat 0.0367383332950253 g
- Fiber 0.0314500003918245 g
- Protein 0.012869999994751 g
- Saturated Fat 0.0156612499892206 g
- Serving Size 1 1 recipe (18g)
- Sodium 4651.58499999875 mg
- Sugar 3.379461657213 g
- Trans Fat 0.00927749999618353 g
- Calories 16 calories
1. In a small pot, bring one cup of water to a boil. 2. Stir in the oats, and reduce to a simmer. 3. Stir in the salt, pumpkin pie spice, vanilla, and maple syrup. 4. Simmer for one minute. 5. Carefully fold in 1/2 of the diced pear, then simmer for another three minutes, stirring occasionally. 6. Add the coconut almond milk, then simmer for one minute more. 7. Spoon the oatmeal into a bowl, then top with the almond butter, granola, and the remaining pear. 8. Serve with maple syrup.
