P90x Soy Sausage Muffin - Level III
Soy Sausage Muffin for P90x Phase I
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
pescatarian
- 4 soy sausage patties*
- 2 whole wheat english muffins
- 4 oz fat-free mozzerella cheese
- Carbohydrate 39.969 g
- Cholesterol 23.452 mg
- Fat 13.184 g
- Fiber 12.0251996941566 g
- Protein 80.0918 g
- Saturated Fat 1.85904 g
- Serving Size 1 1 Serving (321g)
- Sodium 2126.802 mg
- Sugar 27.9438003058434 g
- Trans Fat 0.234079999999999 g
- Calories 602 calories
*Soy Patties should be approx. 80 Cal each. Cook soy sausages according to packaging instructions. Top the English muffin with the cheese and cook in a toaster oven or under the broiler for 2 to 3 minutes, or until the cheese melts. Slice muffin in two. Place sausage on bottom half of muffin and top with other half. Level 3 = 3 Protein, 1 Carbohydrate, 2 Dairy
