Citrus Marinated Chicken
Great for grilling and easy to make.
- Preparing Time: 8 minutes
- Total Time: 2 hours and 8 minutes
- Served Person: 7
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
- 1 teaspoon salt
- 1 tablespoon orange zest
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon red pepper flakes
- 1 tablespoon lemon zest
- 1/2 cup orange juice
- 2 cloves garlic or 2 tablespoons of minced garlic
- 1 teaspoon black pepper i use more
- 3 tablespoons dried cilantro or 1/2 cup of fresh cilantro
- 4 boneless chicken breasts or a large pack of wings
- Carbohydrate 3.29326635214322 g
- Cholesterol 78.2171428571429 mg
- Fat 1.72483972982019 g
- Fiber 0.304946101641869 g
- Protein 31.4211690323819 g
- Saturated Fat 0.452065766197109 g
- Serving Size 1 1 Serving (163g)
- Sodium 88.4453754769943 mg
- Sugar 2.98832025050135 g
- Trans Fat 0.468268182647792 g
- Calories 162 calories
In a large bowl place all ingredients and mush to combine. Refrigerate 30 minutes up to 2 hours. Preheat grill to 400 degrees. Place chicken breast on grill, Cook 4 to 5 minutes on first side before turning. Turn and cook another 3 to 4 minutes or until internal temperature reaches 160 degrees.Remove from grill and serve hot.
