My Meat Sauce I Put On Everything
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 2
- salt and pepper to taste
- 1 teaspoon garlic powder
- 3 garlic cloves minced
- 1 pound ground chicken
- 1 pound bulk pork mild italian sausage
- 1 yellow bell pepper diced
- 1 red bell pepper diced
- 1 yellow onion diced
- 2 (14 ounce ) cans of tomato sauce
- 1 teaspoon cayenne pepper
- 1/2 easpoon dried oregano
- 1/2 easpoon dried parsley
- 1/2 easpoon dried thyme
- 1/4 easpoon red pepper flakes
- 1/2 up fresh basil finely chopped
- 1-2 tablespoons fat of choice (i used bacon fat)
- Carbohydrate 14.591678474 g
- Cholesterol 195.0447191 mg
- Fat 18.893710985 g
- Fiber 3.67389999508858 g
- Protein 41.888494664 g
- Saturated Fat 5.32749021685 g
- Serving Size 1 1 -4 (634g)
- Sodium 180.681997458333 mg
- Sugar 10.9177784789114 g
- Trans Fat 1.737629058 g
- Calories 391 calories
Heat up a large saucepan over medium heat, add a couple tablespoons of fat of choice then add minced garlic cloves, the bell peppers and onion along with a little salt and pepper to the pan.Move vegetables around until onions become translucent.Add ground chicken and bulk italian sausage to the saucepan and break up the meat.When meat has begun to cook through, add the spices.When meat is almost done cooking, pour in the two cans of tomato sauce.Salt and pepper once more, then reduce heat and let simmer for 5-7 minutes.When all the flavors are well mixed, add the chopped fresh basil, mix well, and serve!Easy peasy! Put on mushrooms, brussel sprouts, spaghetti squash, eggs, acorn squash, really anything you want. Or eat it cold. It’s pretty damn good cold.
