Hummus
One of the best basic Hummus recipes I have found. Delicious... spice it up with whatever you want. I love it plain!
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- salt & pepper to taste
- 1 teaspoon ground cumin
- 1/4 cup good olive oil
- 3 cloves fresh garlic chopped
- 2 (15 oz) cans chickpeas drained
- 1/2 cups sesame tahini
- 6 tablespoons fresh lemon juice
- Carbohydrate 235.82850400508 g
- Cholesterol 0 mg
- Fat 127.850256 g
- Fiber 44.1460605763197 g
- Protein 64.8288150002237 g
- Saturated Fat 17.4130832 g
- Serving Size 1 1 Serving (1179g)
- Sodium 2748.52760000059 mg
- Sugar 191.68244342876 g
- Trans Fat 6.53225549999998 g
- Calories 2264 calories
Drain beans Blend beans and other ingredients in food processer along with 1/4 cup olive oil Process until mixture is smooth Add more oil to get your desired consistency Adjust seasoning if needed
