Lentil Mince
Try this Lentil Mince recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegan
vegetarian
white meat free
tree nut free
nut free
contains gluten
contains red meat
shellfish free
dairy free
- black pepper freshly ground
- salt
- 1 onion finely chopped
- 1 tb soy sauce
- 1 pt stock made with 2
- herbs & spices to taste; i
- 1 lg carrot finely chopped
- 4 oz red lentils
- 3 sticks celery finely chopped
- 1 cn (7oz) tomatoes; add to pan
- Carbohydrate 67.6496716546 g
- Cholesterol 0 mg
- Fat 2.48153860508 g
- Fiber 12.4154941960261 g
- Protein 28.8205240538 g
- Saturated Fat 0.435173770196 g
- Serving Size 1 1 Serving (118g)
- Sodium 259.527866468 mg
- Sugar 55.2341774585738 g
- Trans Fat 0.176593062296 g
- Calories 395 calories
Place chooped vegetables in a large pan with a lid season with salt and pepper.Cook until soft in about 1/4 pint of stock. Add all remaining ingredients cover and cook for about 20 mins until tender and at a consistency to your taste. Serve as a topping for a baked potato or with mashed potatoes and a green vegetable, with pasta and grated fat free cheese or layered in a lasagne. I served it over some steamed vegetables and it was delicious. Posted to fatfree digest by Maralyn <maralyn.olsen@virgin.net> on Aug 11, 1998,
