Dad's Lowfat Clam Chowder
For the freezer: additional ingredients needed when heating
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 8
white meat free
tree nut free
nut free
gluten free
red meat free
contains fish
contains dairy
pescatarian
- 3 large onions diced
- 2 tbl i can't believe it's not butter
- 1 56 oz can clams
- 8 large potatoes peeled and diced
- Carbohydrate 69.94363875 g
- Cholesterol 6.3763875 mg
- Fat 3.25931925 g
- Fiber 9.074250202775 g
- Protein 8.8772625 g
- Saturated Fat 0.624013425 g
- Serving Size 1 1 Serving (627g)
- Sodium 473.3626875 mg
- Sugar 60.869388547225 g
- Trans Fat 0.516719625 g
- Calories 336 calories
Fry onions in "butter" until translucent. Add juice from can of clams. When it boils, add the potatoes. Cook no more than 5 minutes after the liquid starts to boil. Add clams on top of potatoes, but do not stir. Cook 3 minutes exactly. Cool, divide into 4 freezer containers and freeze. When ready to heat, add to each freezer container: 2 C low-fat milk, 1/2 C powdered milk, 1/2 tsp salt, and 1/2 tsp pepper. Heat and eat.
