Clean Eating Banana Muffins
Try this Clean Eating Banana Muffins recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 0
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains eggs
contains honey
dairy free
pescatarian
- 1 large egg
- 1 1/3 cups whole wheat flour
- 1/4 tsp salt
- 1/2 tsp baking soda
- 1 tsp pure vanilla extract
- cooking spray (i use misto)
- 1 tsp baking powder aluminum free
- 1/4 cup maple syrup or raw honey
- 3 tbsp olive oil extra virgin
- 1/2 cup applesauce unsweetened
- 1 1/2 cup (3 large) very ripe bananas
- Carbohydrate 121.284684992063 g
- Cholesterol 458.791666660039 mg
- Fat 141.244839998542 g
- Fiber 19.5244163614909 g
- Protein 31.8835216611824 g
- Saturated Fat 66.4079466657587 g
- Serving Size 1 1 recipe (452g)
- Sodium 818.89433315936 mg
- Sugar 101.760268630573 g
- Trans Fat 9.27301133325879 g
- Calories 1837 calories
Preheat oven to 375 degrees F and spray non-stick 12 muffin tin with cooking spray. Set aside.In a large mixing bowl, lightly beat the egg. Add bananas and mash well. Add remaining ingredients, except flour, and whisk to combine. Now add flour and gently stir until well incorporated. Do not over mix otherwise muffins will be tough.Fill each tin almost full with batter (I used regular ice cream scoop) and bake for 22 minutes or until a toothpick inserted in the centre comes out clean. Let muffins cool for about 5 minutes and transfer to a cooling rack to cool off completely.
