Keto Egg Fast Buffalo Omelette (Low Carb)
A delicious Keto Egg Fast Buffalo Omelette that meets the criteria of the egg fast diet. Keto, Low Carb and Atkins friendly.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 2
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
contains dairy
contains eggs
- 3 eggs
- 2 tbsp butter
- 1 tbsp water
- 2 oz cream cheese softened
- 1 tbsp blue cheese
- 1.5 tsp hot sauce brand i used
- Carbohydrate 10.0626818401736 g
- Cholesterol 72.201662923081 mg
- Fat 24.0438267143749 g
- Fiber 0 g
- Protein 8.78665796988172 g
- Saturated Fat 14.5515734370773 g
- Serving Size 1 1 serving (238g)
- Sodium 424.807281686045 mg
- Sugar 10.0626818401736 g
- Trans Fat 2.33781486266646 g
- Calories 287 calories
In a small bowl, heat the cream cheese, blue cheese, and hot sauce in the microwave for about 15 seconds. Stir until full combined and smooth. In another small bowl, beat the three eggs and the water together until smooth. Heat the 2 Tbsp of butter in a nonstick pan on low to medium heat. Pour the egg mixture into the pan. Drop the softened filling mixture by spoonfuls onto one half of the eggs. When the eggs have firmed enough, fold the empty half of the egg mixture over the half with the filling on it. Cover with a lid to keep the heat inside and cook on low heat for another minute or until the eggs have cooked through. Remove carefully from the pan and serve warm.
