Healthy Banana Muffins
Easy Healthy Banana Muffins Recipe with applesauce, whole wheat or spelt flour and no sugar. Moist and an absolute hit with everyone!
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 12
- 1 large egg
- 1/4 tsp salt
- 1/2 tsp baking soda
- 1 tsp pure vanilla extract
- cooking spray (i use misto)
- 1/4 cup maple syrup or honey
- 1 tsp baking powder aluminum free
- 3 large (1 1/2 cups) very ripe bananas
- 1/2 cup applesauce unsweetened
- 3 tbsp olive avocado or coconut oil (melted)
- 1 1/3 cups whole wheat or spelt flour
- Carbohydrate 15.0305875210855 g
- Cholesterol 38.2326388883366 mg
- Fat 8.6718229374741 g
- Fiber 1.9735055490092 g
- Protein 2.98820757450208 g
- Saturated Fat 5.10674147484109 g
- Serving Size 1 1 muffin (43g)
- Sodium 87.0201497360796 mg
- Sugar 13.0570819720763 g
- Trans Fat 0.703434440308486 g
- Calories 146 calories
Preheat oven to 375 degrees F and spray non-stick 12 muffin tin with cooking spray. Set aside. In a large mixing bowl, lightly whisk the egg. Add bananas and mash well. Add maple syrup, oil, vanilla, baking powder and soda and salt; whisk to combine. Add flour and gently stir until well incorporated. Do not over mix otherwise muffins will be tough. Fill each opening almost full with batter (I used regular ice cream scoop) and bake for 22 minutes or until a toothpick inserted in the centre comes out clean. Let muffins cool for about 5 minutes and then transfer to a cooling rack to cool off completely.
