Vegruit Sandwich
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
- 1 teaspoon honey mustard
- 1 slice cheese
- 1 small cucumber
- 2 slices whole wheat bread toasted
- 2 slices tomato sliced
- 1 small lettuce
- 1 slice ham
- 1 small almonds
- Carbohydrate 37.0533999994593 g
- Cholesterol 42.889 mg
- Fat 13.6149749995932 g
- Fiber 3.94999996867083 g
- Protein 20.5055249995567 g
- Saturated Fat 6.89839899997484 g
- Serving Size 1 1 Serving (452g)
- Sodium 780.864999884863 mg
- Sugar 33.1034000307885 g
- Trans Fat 1.02308249998164 g
- Calories 343 calories
1. Whole wheat bread well toasted. 2. Put all the veg&fruit you love in your sandwich. Note. This is as I called "Vegruit" Sandwich, so I usually put only veg & fruit in my sandwich. You can change any veg or fruit to your favorite food as long as it does good to your health and fit into your sandwich size. This is not a 100% veg food, so if you are a vegan, be aware of the ingredients!! Tips. Decoration is very important to a sandwich, how you season it, how you use colorful veg&fruit will influence your sandwich greatly. So I usually will choose at least three colors to make my sandwich, and before I eat it, I will press it, make all the food 'squeeze' a little bit. For a girl, it's better to cut it into half, it's easier to munch this way.
