Mashed Cauliflower Recipe
Try this Mashed Cauliflower Recipe recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- ground black pepper to taste
- 1/2 tsp salt
- 2 large garlic cloves
- 2.5 - 3 lbs (medium) cauliflower head
- 1 tbsp butter (i used salted) or olive oil
- Carbohydrate 2.2037821194605 g
- Cholesterol 0 mg
- Fat 0.0363697880539499 g
- Fiber 0.169830437051997 g
- Protein 0.421934104046243 g
- Saturated Fat 0.00700678227360309 g
- Serving Size 1 1 recipe (7g)
- Sodium 1.1474527938343 mg
- Sugar 2.0339516824085 g
- Trans Fat 0.00985764932562621 g
- Calories 10 calories
Separate cauliflower into florets and cut in smaller chunks. In a medium pot, combine cauliflower, garlic and enough cold water to cover the vegetables. Cover with a lid and bring to a boil. Reduce heat to low and cook for about 10 minutes or until cauliflower is fork tender. Drain.Add butter or olive oil, salt and ground black pepper to taste. Using immersion blender (food processor), process until very smooth or desired consistency. Adjust salt and pepper to taste, if necessary. Serve hot just like you would serve mashed potatoes.
