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- Preparing Time: 50 minutes
- Total Time: -
- Served Person: 10
- 1/2 teaspoon salt
- 1/2 cup grated parmesan cheese
- cooking spray
- 1 cup light sour cream
- 1/2 cup yellow cornmeal
- 2 eggs
- 3 cups corn kernels, divided
- 4 ounces light margarine, melted (such as promise®)
- 9 ounces pepper jack cheese, cut into 1/2-inch cubes
- 1 (4 ounce) can diced green chiles, drained and patted dry
- 1/4 cup diced jalapeno peppers
- Carbohydrate 10.5
- Cholesterol 72
- Fat 10.5
- Protein 10.5
- Sodium 647
- Calories 185 calories;
Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart rectangular casserole dish with cooking spray. Puree 1 cup corn, margarine, and eggs together in a food processor or blender. Combine remaining corn with pepper Jack cheese, sour cream, cornmeal, green chiles, jalapeno, and salt in a large bowl. Add pureed corn and mix well. Pour mixture into the prepared dish; sprinkle Parmesan cheese on top. Bake in the preheated oven until puffy and golden, about 30 minutes. Broil for a few minutes until golden spots appear.
