Wholegrain Muesli
A sweet home made Muesli that does not require much work but needs to be prepared the night before.
360Kcal
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 2
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 75 grams porridge oats not instant
- 25 grams sultanas
- 150 ml apple or orange juice
- 1 small apple
- 250 grams low fat plain yogurt
- 30 grams mixed nuts almonds, hazelenut, walnuts finely chopped
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (12g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
1. Put oats Sultanas and juice into bowel. Mix well and put in fridge overnight 2. In morning peel then grate apple into mixture, add Yoghurt then stir well. 3. Heat up chopped nuts in a hot dry frying pan. Toast but do not burn. Serve up Muesli into bowels then sprinkle nuts over top. Have a coffee, slice of wholemeal toast and a dash of honey in the Muesli for another 225 Kcal
