Cheesy Cauliflower Poppers Skillet
Try this Cheesy Cauliflower Poppers Skillet recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
contains white meat
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
- 2 garlic cloves minced
- 1 small onion finely chopped
- 1 tbsp olive oil extra virgin
- 1 small (1.5 lbs) cauliflower head roughly chopped*
- 2 tbsp whole wheat flour (i used spelt)
- 2 cups vegetable or chicken broth low sodium**
- 3 tbsp cream cheese (i used full-fat organic)**
- 3/4 cup any cheese divided (i used organic marble cheese)
- 3 tbsp whole wheat breadcrumbs
- Carbohydrate 7.9996 g
- Cholesterol 0 mg
- Fat 13.53 g
- Fiber 0.125999994277954 g
- Protein 0.3816 g
- Saturated Fat 1.86942 g
- Serving Size 1 1 recipe (490g)
- Sodium 1881.29 mg
- Sugar 7.87360000572205 g
- Trans Fat 0.374640000000001 g
- Calories 152 calories
Preheat large non-stick skillet or a dutch oven on low - medium heat and add olive oil. Add onion and garlic, cook for 5 minutes, stirring occasionally. Add flour and cook for another minute or until flour is well combined. Whisk in vegetable (chicken) broth and cream cheese, raising heat to medium - high, and bring to a boil. Reduce heat to low - medium and cook for 5 minutes. Add 1/2 cup cheese and stir until melted. Add cauliflower and stir to mix, cover and cook for 12 - 14 minutes or until fork tender.Preheat broiler on High. Top skillet with 1/4 cup cheese and breadcrumbs, place under the broiler for 5 - 6 minutes or until golden crust appears. Serve hot as a side dish for meat and poultry, or as a main.
