Clean Eating Sweet Stuffed Crepes 2 Ways

Clean Eating Sweet Stuffed Crepes 2 Ways
Clean Eating Sweet Stuffed Crepes 2 Ways
Try this Clean Eating Sweet Stuffed Crepes 2 Ways recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
vegetarian white meat free contains gluten red meat free shellfish free contains dairy contains eggs contains honey pescatarian
  • 1/2 cup water
  • 3 large eggs
  • 1/2 tsp salt
  • dash cinnamon
  • 3 tbsp butter melted
  • cooking spray (i use misto)
  • 3 1/2 cups any milk (i used unsweetened almond milk)
  • 3 tbsp raw honey or maple syrup
  • 1 3/4 cups whole wheat or spelt flour
  • 1 medium ripe mango peeled and coarsely grated
  • 3 medium apples peeled and coarsely grated
  • 3 tbsp chia seeds
  • 3 large ripe bananas mashed
  • 1 cup strawberries chopped (i used frozen)
  • 3 tbsp chia seeds
  • dash pure vanilla extract
  • Carbohydrate 324.148525160945 g
  • Cholesterol 1360.50937503924 mg
  • Fat 96.9420041692027 g
  • Fiber 76.0191990699852 g
  • Protein 90.6589583564671 g
  • Saturated Fat 35.1361716527262 g
  • Serving Size 1 1 recipe (1366g)
  • Sodium 704.116837243003 mg
  • Sugar 248.12932609096 g
  • Trans Fat 11.1509742258198 g
  • Calories 2401 calories

In a large mixing bowl, whisk the eggs. Add milk, water, butter, honey, salt and whisk to combine. Add flour and whisk again until thoroughly combined. Batter should be very runny, not like a pancake batter. You can prepare it in advance and refrigerate overnight.Preheat medium (10") non-stick skillet on medium heat and spray with cooking spray. Hot skillet is very important for successful crepes. Hold skillet in the air, pour 1/4 cup batter in the centre and quickly tilt it to distribute batter evenly all around. The key is to be quick and it usually takes a few crepes to get a hang of the process. Cook for 2 minutes or until dry golden edges appear. Then using thin spatula flip and cook for another 45 seconds. Repeat this step with remaining batter. Depending on the skillet you use, you might or might not need to spray it with cooking spray before each crepe.While making crepes, prepare both fillings in separate medium bowls. Just mix ingredients with a fork.Spread 1/4 cup filling around the crepe, fold in half and then in half again. Any remaining filling or plain crepes can be enjoyed on its own. Serve warm with yogurt, honey, maple syrup and fruit of choice. Whatever you like. Makes great lunch leftovers!